Iván Ernesto Moreno Plaza: Yoga for pregnancy |
For many years, medicine in the Western
world has wondered whether yoga is beneficial to
health or not. Several studies conducted by the University of Michigan
in the United States have proven the innumerable positive
effects of this practice and, above all, have determined why it is so
recommended as an ideal practice for pregnant women. Today, MIGLOBAL brings
you all the necessary information for you to learn how yoga can positively
affect your pregnancy. See more bellow!
Iván Ernesto Moreno Plaza: Yoga during pregnancy |
This researches at the US, led by Dr. Maria
Muzik, a psychiatrist and research scientist at the Center for
Human Growth and Development of the prestigious academic institution,
determined that yoga not only teaches breathing and helps strengthen
muscles, but also reduces depressive symptoms during the
gestation period, that may be product of the hormonal imbalance and that are
also common in this stage of formation of the fetus in the womb.
Also, some other experts and yoga instructors have
provided their opinions about this discipline and lifestyle, which are
considered very beneficial for the health status of pregnant women. It
is said that the main objective of yoga during pregnancy is to help during the
nine months, birth and postpartum status of mom and baby in the most healthy
and relaxed way of life. If there is no risk, the exercises that yoga
involves are beneficial emotionally, physically and mentally and
help women get through their pregnancy with joy and no discomfort.
![]() |
Iván Ernesto Moreno Plaza: Yoga postures for pregnant women |
Some of the numerous
benefits of yoga during pregnancy are:
- Improves blood circulation and prevents
varicose veins.
- Controls weight.
- Corrects and relieves back strain.
- Favors the elasticity and control of vaginal
and pelvic muscles.
- Channels and balances anxious emotional state.
- Enhances sleep quality.
- Helps to open and flex the pelvis for the
moment of the baby's birth.